The Perfect Sports Drink
In baseball dugouts, we see players swigging special sports drinks that are designed to replace the salt lost in sweat, but if they listened to the results of a new study, they would be drinking chocolate milk instead!
Eddie Pells reports in LiveScience.com that a small group of fit athletes worked out on a stationery bicycle, then drink low-fat chocolate milk, a fluid-replacement drink like Gatorade and a carbohydrate replacement drink like Endurox R4. A few hours later, they rode their bikes again, this time until they were exhausted.
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