Get Happy with Poetry & Pets
Reading poetry is good for your health, just like prayingthe rosary or chanting. Cardiologist Francois Haas says, “Ifthere’s a message, it’s that our internal rhythms can bemodified by external stimuli.”
Randy Dotinga writes in abcnews.com that researchers studied20 healthy men and women, average age 43, who read Homer’s”The Odyssey,” while machines monitored their hearts andlungs. As they read the verses, their breathing rates sloweddown, and their heart and breathing rates became moresynchronized.
Other research has shown that the rosary and the “Om” yogamantra both reduce respiration to six breaths a minute,helping the heart work more effectively. This could be onereason why saying the rosary make people feel better.
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