You need BOTH to stave off cancer! – If you eat too much Thanksgiving dinner, remember this: exercise is good for more than just your waistline. Regular physical activity can lower a woman’s overall risk of cancer?but ONLY if she gets a good night’s sleep.

Cancer researcher James McClain says, “Greater participation in physical activity has consistently been associated with reduced risk of cancer?[but] short duration sleep appears to have opposing effects of physical activity?” In other words, a nap won’t do it.

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