Depressed? Get out in the sun!
Winter can be a depressing time of year. Gray days may keep you indoors, but if you’re gloomy, you may need to get out in the sun, because low levels of vitamin D (the vitamin you get from sunlight) have been linked to depression.
Psychiatrist . E. Sherwood Brown says, "Our findings suggest that screening for vitamin D levels in depressed patients–and perhaps screening for depression in people with low vitamin D levels–might be useful."
read more