This is the first in a series of sensing exercise videos created by Whitley Strieber for our subscribers. Each exercise begins with a brief insight, then 20 minutes of silent meditation. They last 25 minutes.

Dreamland Video podcast
To watch the FREE video version on YouTube, click here.

Subscribers, to watch the subscriber version of the video, first log in then click on Dreamland Subscriber-Only Video Podcast link.


  1. this is very a student of the world i can always use a teacher :-)..

  2. I just recently joined and you advised me to get up to speed with this meditation. I have been doing my own version for a while, but this is my first time with your voice guiding me.

    In an e-mail, I mentioned that I always think of my Mother as a Red Admiral Butterfly. At the end of the meditation, I stood to look outside and saw a Red Admiral land on the grille of my van and crawl into the engine bay. After a moments contemplation, I took this to mean my Mother travels with me everywhere, to support and help me.

    Thanks for the help, see you at 23:00 😉

    1. yes I think I have a new practice being a subscriber is worth it-

  3. I think consciousness is actually what you are viewing.
    we are consciousness in every way

  4. Ok I had to comment. I did this meditation at 1:00 right after watching the video podcast Whitley did with Anne about a year ago. As the meditation went on, every part of my body you mentioned started to tingle and I could feel a warm heart beat sensation as well. I was wearing a sleep mask but when it gets to the shoulders and head I started getting really intense visuals I can only describe as dancing balls of light, sheets of plasma, and an occasional kalidescope effect. Ever since ive been getting a morse code like buzzing in my left headphone. it just happened again right at 2:22 and the song song “Signs” from the Five Man Electrical Band came on…..hahaha what a great day! Thank you so much!

  5. I started seeking out this meditation after hearing your interview on Next level soul. I found a Gerjieff meditation online which was helpful. Then today. I. joined your subscription and found this. Very nice! I. know if I keep it up 1 or 2x a day I will have quick awakenings in consciousness. This is so much. better than static/guided meditations that send my mind wandering nowhere good. Thanks for the work you are doing for our souls Whitley!

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