This is the first in a series of sensing exercise videos created by Whitley Strieber for our subscribers. Each exercise begins with a brief insight, then 20 minutes of silent meditation. They last 25 minutes.

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  1. this is very a student of the world i can always use a teacher :-)..

  2. I just recently joined and you advised me to get up to speed with this meditation. I have been doing my own version for a while, but this is my first time with your voice guiding me.

    In an e-mail, I mentioned that I always think of my Mother as a Red Admiral Butterfly. At the end of the meditation, I stood to look outside and saw a Red Admiral land on the grille of my van and crawl into the engine bay. After a moments contemplation, I took this to mean my Mother travels with me everywhere, to support and help me.

    Thanks for the help, see you at 23:00 😉

    1. yes I think I have a new practice being a subscriber is worth it-

  3. I think consciousness is actually what you are viewing.
    we are consciousness in every way

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