We know that meditation makes you happier and we know it may actually change the brain. The reason why is may be the same reason that psychological counseling works so well for some people.
In LiveScience.com, Melinda Wenner reports on the theory that if you “name your emotions, you can tame them.” She writes that brain scans have shown that when people label their negative emotions, such as “anger,” “hate” or “fear,” they are much more able to free themselves from the power these feeling held over them.
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