This is the first in a series of sensing exercise videos created by Whitley Strieber for our subscribers. Each exercise begins with a brief insight, then 20 minutes of silent meditation. They last 25 minutes.
Whitley describes the sensing exercise as he has been using it since 1970, and which unexpectedly opened up the contact experience to him. He offers a brief history of its origin in Tantric Yoga, then describes his experience with it, briefly reminds listeners of why it works to facilitate contact
The two final meditations reprise the Yin and Yang meditation (6), but with a difference. They involve inducing the experience of being alive and dead at the same time. The objective is to enable access to the vast store of life knowledge that is locked in second body. The meditation
The first of the last three crop circle meditations. These three are not directly related to any particular crop formation, but are more general in intent. This meditation concerns working with the shadow side, the place of knowledge. Powerful expansion of second body beyond the limits of the body.