Fat Free
We’ve reported on why “low fat” foods actually make you fat. We’re told we should especially avoid “trans fats,” but most of us don’t know what they are.
High consumption of trans fat, found mainly in partially hydrogenated vegetable oils and widely used by the food industry, has been linked to an increased risk of coronary heart disease. New York and Philadelphia have passed measures eliminating its use in restaurants, and other cities are considering similar bans.
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