chocolate is GOOD for you! – The great news this Valentine’s Day is that in addition to being decadent and delicious, moderate amounts of dark chocolate may play a role in cancer prevention.

Recent research indicates that dark chocolate’s chemicals, which act as antioxidants, have been shown to play a role in reducing cancer risks by helping to combat cell damage that can lead to tumor growth. These antioxidants occur naturally in the plant-based cacao bean, the base of all chocolate products. Cacao beans are, in fact, one of the most concentrated natural sources of antioxidants that exist.

Health expert Sally Scroggs says, “Dark chocolate has a higher percentage of healthy antioxidants, without the increased sugar and saturated fats added to milk chocolate. [Chocolate] has become a symbol for love, indulgence, temptation and now, we can justify it for its health attributes.”

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