Anne Strieber has just posted Chapter 5 of her diet book, titled “What I Learned From the Fat Years.” Her new chapter is about the parts of our body that we all hate (is the whole really greater than the sum of its parts?) as well as EXERCISE. The right kind of exercise (and the science behind this) will really surprise you. And you can still read chapter on that danger to dieters everywhere (especially during the holidays): SWEETS.

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