A Surprising Reason Why Sodas are Bad for You
Our bodies don’t recognize them as food – While we’re making our New Year’s resolutions, maybe one of the things we should change in ’09 is our soda habit. Some researchers think that they’re the main cause of obesity in the US and there’s a reason for this that goes beyond the sugar (or high fructose corn syrup) that’s in them!
In the December 17th edition of the New York Times, Nicholas Kristof quotes nutritionist Barry Popkin as saying, “Soft drinks are linked to diabetes and obesity in the way that tobacco is to lung cancer.” A new study shows that over the past two decades, the number of adults consuming sugar-sweetened beverages such as soft drinks, fruit drinks and punches has increased dramatically.
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