Coffee is GOOD For You
We just put up a story telling about the miraculous properties of green tea: it helps prevent both cancer and Alzheimer’s. Coffee also provides more than just a morning jolt; it is the number one source of antioxidants in the U.S. diet.
“Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close,” says chemist Joe Vinson. Although fruits and vegetables are generally promoted as good sources of antioxidants, the new finding is surprising because it represents the first time that coffee has been shown to be the primary source from which most Americans get their antioxidants. You don’t have to worry about insomnia: both caffeinated and decaf do the job equally well.
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