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TheThanksgiving holiday is a time to reflect upon all of the good things in our lives, and to give thanks for them. Some would argue, however, that our world would be a much better place if ‘thanksgiving’ became a daily practice rather than a once yearly pursuit, and it appears that science has now found proof to substantiate this viewpoint.

Recent studies indicate that experiencing genuine gratitude can have an extremely positive effect on every aspect of our lives, from our health and well being to our relationships and careers. Robert A. Emmons, Ph.D., at the University of California at Davis has been researching the effects of gratitude for some time and has conducted numerous studies on the subject.
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Are you thankful for all the wonderful Christmas gifts you received? Thankfulness doesn’t just improve your emotional health, it impacts your PHYSICAL health as well.

Studies show measurable effects on mood neurotransmitters, reproductive hormones, social bonding hormones, cognitive and pleasure related neurotransmitters, inflammatory and immune systems, stress hormones, heart rhythms, blood pressure, and blood sugar.
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