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It’s the kind of transformation we DON’T want: Children who are exposed to violence experience wear and tear to their DNA that is similar the changes that come with aging. In a study of identical twins, researchers found that kids who had experienced violence had shorter genetic structures (called telomeres) than children who had more peaceful upbringings. It’s one more reason to give them a "time out" rather than a spanking!
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Give him or her music lessons! Those childhood music lessons keep our minds sharper as people age, even if we no longer play the instrument. A study recruited 70 healthy adults age 60 to 83 who were divided into groups based on their levels of musical experience. The musicians performed better on several cognitive tests than individuals who had never studied an instrument or learned how to read music. Psychologist Brenda Hanna-Pladdy says, "Musical activity throughout life may serve as a challenging cognitive exercise, making your brain fitter and more capable of accommodating the challenges of aging.read more