We don?t know where this originated, but it’s too good not to share. If you want to stay healthy, check out these rules. You?ll be surprised to find that you?re already following a lot of them.
1.Grill a steak. You may think it’s bad for your heart, but you’d be wrong. Beef contains immunity-boosting selenium as well as homocysteine-lowering B vitamins. And up to 50 percent of the fat is the heart-healthy monounsaturated variety.