Margarine makes you aggressive and sugar makes you stupid. Those are certainly two reasons to stay away from fast food!
A new study of rats shows that a diet high in fructose slows the brain, hampering memory and learning. Fructose is the type of sugar in fruit drinks–and also in sodas, which are sweetened with high-fructose syrup made from corn.
Neuroscientist Fernando Gomez-Pinilla says, "Our findings illustrate that what you eat affects how you think. Eating a high-fructose diet over the long term alters your brain’s ability to learn and remember information." High school and college students: Don’t mainline candy bars and junk food while studying for tests!
Gomez-Pinilla says, "We’re not talking about naturally occurring fructose in fruits, which also contain important antioxidants. We’re concerned about high-fructose corn syrup that is added to manufactured food products as a sweetener and preservative."
If you’re still planning to indulge, then also eat foods rich in omega-3 fatty acids, like salmon, walnuts and flaxseeds, or take a daily DHA capsule. Gomez-Pinilla says, "Our findings suggest that consuming DHA regularly protects the brain against fructose’s harmful effects. It’s like saving money in the bank. You want to build a reserve for your brain to tap when it requires extra fuel to fight off future diseases."
Hey, if it’s news of the edge about your health, we’ll FIND it and we’ll TELL YOU THE TRUTH about it! We’re going to tell you the truth about something else as well–psst! You need to LOSE WEIGHT, and we have the help you need, in Anne Strieber’s famous diet book "What I Learned From the Fat Years." Using scientific principles, she devised a diet that helped her to lose 100 pounds and YOU CAN TOO.
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