How to Stay in Shape
Laugh & eat chocolate – Laughter is a highly complex process. Joyous or mirthful laughter is considered a positive stress that leads to a positive effect on health. It can help you STAY IN SHAPE! And if you’re not laughing enough, you’re probably eating chocolate.
Dr. Lee S. Berk has shown that repetitious “mirthful laughter” causes the body to respond in a way similar to moderate physical exercise. It enhances your mood, decreases stress hormones, enhances immune activity, lowers bad cholesterol and systolic blood pressure, and raises good cholesterol (HDL). Berk says, “We are finally starting to realize that our everyday behaviors and emotions are modulating our bodies in many ways.”
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