Your Favorite Food is NOT Addictive
Finally?a prescription we WANT to take! Eating about 30 calories a day of dark chocolate is associated with a lowering of blood pressure, without weight gain or other adverse effects. And scientists now insist that chocolate isn’t REALLY addictive.
Previous research has indicated that consumption of high amounts of cocoa-containing foods can lower blood pressure, due to the action of the an ingredient called polyphenol in the cocoa. But it may not be effective enough to offset the high sugar, fat and calorie intake of most cocoa products (problems that Anne Strieber’s hot cocoa recipe for dieters has solved!)
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