Fruit is Fine but Vegetables are Better
New research shows that eating vegetables, not fruit, helps keep us mentally alert as we age, BUT another study shows that eating strawberries is good for our memory.
In determining whether there was an association between eating vegetables and fruit and cognitive decline, researchers studied 3,718 residents in Chicago, Illinois, who were age 65 and older. Researcher Martha Clare Morris says, “Compared to people who consumed less than one serving of vegetables a day, people who ate at least 2.8 servings of vegetables a day saw their rate of cognitive change slow by roughly 40%. This decrease is equivalent to about five years of younger age.”
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