We know that meditation makes you happier and we know it may actually change the brain. The reason why is may be the same reason that psychological counseling works so well for some people.
In LiveScience.com, Melinda Wenner reports on the theory that if you "name your emotions, you can tame them." She writes that brain scans have shown that when people label their negative emotions, such as "anger," "hate" or "fear," they are much more able to free themselves from the power these feeling held over them.
Free yourself from the power of ordinary media! Read the news from the edge daily at this website and listen to our extraordinary radio shows?AWAY from your computer, so you can listen in the kitchen or in your car. There's only one way to be able to download them to an mp3 disc: subscribe today! And free your wallet as well by shopping for bargains at our great sale. Subscribers: Join us in our crop circle meditation!
NOTE: This news story, previously published on our old site, will have any links removed.