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Science explains why New Year's Resolutions are so hard to keep

It's that time of year again, as we watch an old year slip into a memory and prepare to greet a brand new year, pulsing with possibilities, each new day waiting like a blank page to be filled with the next chapter of our life. The promise of a fresh start, like new snow unsullied by the footprints of our past mistakes, gives us an opportunity to...
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Habits: Good and Bad

Habits are behaviors that are so deeply wired into our brains that we perform them automatically. They can be both good and bad: A habit can allow you to follow the same route to work every day without thinking about it, freeing your brain to think about other things. But we can develop plenty of bad habits too.

A new study has found...
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