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Organic Food IS Better

We reported over 4 years ago that organic food actually IS healthier to eat. Now a 10-year-study reaffirms that this is true.

In New Scientist, Duncan Graham-Rowe reports that the heart-helping compounds called favonoids are 79 to 97% higher in organic tomatoes. Researcher Alyson Mitchell says this difference is probably explained by the fact that regular, non-organic, crops are overfertilized, with too much nitrogen, because flavonoids are caused by a defense mechanism that is triggered when the plant does not get enough nutrients.

Make sure you know the SECRET of how to identify organic fruits and vegetables!

Art credit: freeimages.co.uk

If YOU haven't been eating right and need to lose weight, you need to read Anne Strieber's diet book, which is FREE on our website. To find it, click here and scroll down to What I Learned From the Fat Years. She has a special chapter on how to choose which foods to eat.

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