Why do some people seem so calm, even though they may really be frightened, while others fidget constantly, whether they are nervous or not? Some brains may be wired to encourage fidgeting and other restless behaviors, and fidgeting isn't all bad?it uses up calories and helps control your weight.
A recent study found that the brains of rats that were bred to be lean are more sensitive to a chemical produced in the brain called orexin A, which stimulates appetite and spontaneous physical activity such as fidgeting and other unconscious movements. Researcher Catherine M. Kotz says, "The results point to a biological basis for being a couch potato." Now if only scientists could figure out a way to make OUR brains more sensitive to this chemical! (Note: This book is part of our big blowout summer sale).
But whether you have lean genes or fat ones, you can start with movement. Kotz says, "Many people focus on diet, but it may be more feasible for some people to stand or move more throughout the day" as a way to control their weight.
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Did you know there's a FREE diet book right here on our website? It contains an entire chapter about exercise. To read it, click here and scroll down to What I Learned From the Fat Years. Anne Strieber, who used to be a diabetic, devised this diet herself, using scientific principles, and lost 100 pounds by following it?and she wants YOU to be as successful as she?s been. Anne says, "It's lots of fun wearing a new body around."
Here's something else that's too much fun to miss: Whitley's wonderful new novel The Grays, which was called a "great read" In the August 14 issue of People magazine, where it was described this way: "One government faction believes aliens are trying to save us; another thinks they want to conquer in this truly spooky sic-fi tale from the author of Communion." EVERY SUBSCRIBER will get a free, signed bookplate from Whitley, so don't wait another minute: subscribe today. And now you can listen to Whitley reading of Chapters One and Two FREE on our website by clicking "Listen Now" on our masthead.
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