News Stories

How to Quit

If Art Bell can do it, ANYBODY can. What's that? Why, you can STOP SMOKING, of course. How? Scientists say there's only one way: go cold turkey.

Robin Lloyd writes in LiveScience.com that a sudden decision to quit is two to three times more effective than planning ahead and cutting down gradually, despite the fact that, as researcher Robin West says, "It very much goes against conventional wisdom in the field."

And switching to "low tar" cigarettes is a complete waste of time.

Art credit: freeimages.co.uk

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