Can't remember where you put your keys? (How about your Key!) Are you more forgetful than you used to be? It could be because you're EATING TOO MUCH.
New research suggests that consuming between 2,100 and 6,000 calories per day may double the risk of memory loss among people age 70 and older. Neurologist Yonas E. Geda says, "We observed a dose-response pattern which simply means; the higher the amount of calories consumed each day, the higher the risk of (memory loss)." His study revealed that the odds of being forgetful in old age more than doubled for those in the highest calorie-consuming group compared to those in the lowest calorie-consuming group.
He says, "Cutting calories and eating foods that make up a healthy diet may be a simpler way to prevent memory loss as we age."
If you're eating too much, you need to face some facts--and in order to learn them, you need to download Anne Strieber's famous diet book, "What I Learned From the Fat Years." Using scientific principles, she devised a diet that helped her to lose 100 pounds and YOU CAN TOO, and at less than $5, it costs MUCH LESS than the ineffective diet books you'll find in stores.