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No, You Can't be Fat & Fit
03-Nov-2009

Football player early deaths show it's not possible -

Not really
As the baseball season winds up for the year, we turn our attention to the NFL. Today's athletes are bigger than ever, and size and strength can mean the difference between championships, scholarships and million-dollar paydays. But new research comparing the signs of metabolic syndrome in professional baseball and football players reveals that the larger professional athletes, especially football linemen, may encounter future health problems despite their rigorous exercise routines. Professional football players are twice as likely to die before age 50 as professional baseball players.

Researcher Michael Selden says, "Most studies that have examined cardiometabolic risks in professional athletes have been conducted after athletes retire. This is one of the first to study athletes in the midst of their playing careers. We expect professional athletes to be in peak physical condition given the demands of their jobs and the amount of time they spend exercising heavily. However, there does not seem to be a complete protective effect of exercise, particularly among the larger athletes: football linemen. Instead, the impact of their sheer size may outweigh the positive benefits of exercise to mitigate their risk for cardiometabolic syndrome, fatty liver disease, and insulin resistance."

Researcher John Helzberg says, "As younger athletes in high school and college are encouraged to get larger for competitive reasons, these conditions may manifest themselves in younger and younger populations. For the population in general, the concept that you can be both fat and fit may simply not be true."

Whether or not you played football, if you're too fat you'll be glad to know that there's a FREE diet book right here on our website. To read it, click here and scroll down to What I Learned From the Fat Years. Anne Strieber, who used to be a diabetic, devised this diet herself, using scientific principles, and lost 100 pounds by following it (and you can Too!) Click on unknowncountry.com every day to learn the key to eating right. The key to OUR still being here for you tomorrow is YOU, so follow the right path and subscribe today. (Maybe you'll even be able to fit into a smaller tee shirt).

Art credit: Dreamstime.com

For more information, click here.

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