We try to meditate together at 9PM Pacific Time on Thursday nights for 15 minutes, but you can use the meditation at any time.
Theme for March 15--April 14, 2014
Last month, we returned to the basic of meditation: sensing oneself physically. Now we build on that foundation, extending sensation from the density of blood and flesh into less dense aspects of the body.
It is sometimes difficult to find the foundation of this higher level of search. Is it meditation, contemplation, prayer, reading? Actually, the journey begins in compassion, and it starts with the search to find compassion for oneself. We have addressed compassion before, saying that it isn’t a matter of simply being kind, but that it has another, deeper, dimension. Compassion is about understanding and giving what is needed the most. So, how do we start?
There is inside each one of us a built-in master who stands willing to assist us in our journey. This part of being lies at the borderland between oneself and the conscious energy all around us. To gain access, engage in the sensing exercise, quiet your mind, then ask, ‘tell me what I need the most?’ Sooner or later, an answer will come, most often in a dream. Once that happens, you have begun a wonderful, lifelong journey of discovery with your inner master. This master is, in part, what we call ‘conscience.’ It is deeply moral, truthful and honest. It is joyous, innocent and wise. It is you, and also all of consciousness reflected within you.
Please tell your friends about our meditation group. It is unique in the world. Also, if you are not an Unknowncountry subscriber, consider supporting the site. If you are not presently a subscriber, please explore our options by clicking here.
The Meditation Group is for Unknowncountry participants who have an interest in meditation designed to expand awareness and evolve contact. Many of us have direct experience of the effectiveness of meditative states in communication with our visitors.
The Meditation Group meets virtually two to four times a month, and attempts to meditate as far as possible at the same time on the same theme. Group members are NOT informed of themes and times via email, although occasional emails are sent to the group.
To participate, it's necessary to take an active role: make a resolution to visit this page every two weeks. Put a reminder on your calendar, whatever it takes. And meditate with the group as you are able.
You can join the meditation group by leaving your email address here.
To follow the audio meditations designed by Whitley Strieber, Unknowncountry subscribers should go to Whitley's Room and click on subjects in the subject cloud to the right that include the word 'Meditation.' These meditations reflect his own work with the visitors, and are the result of 40 years of personal meditation, and 11 years of meditation with them.
Whitley is always ready to answer questions at Whitley@Strieber.com.